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7. heinäkuuta 2023

• 18.277. heinäkuuta 2023 kello 18.27 ero historia +8 844‎ U Positive Mindset ‎ Ak: Uusi sivu: Adding music to your bedtime routine is a great way to relax and prepare for sleep. But what kind of music is the best? Music that has a slow tempo and a pleasant melody are ideal for sleep. But it’s important to avoid songs that invoke strong emotional reactions. It’s also a good idea to use small speakers rather than headphones, which can damage your ears. 1. Reduces Stress When you listen to soothing music before bed, you can feel your heart rate and breathing slow... uusin